Every January 1, I would wake up with the best of intentions. Each year I had resolved to improve and live a better life. Then, by February, all thise ideals are out of the window. Failing to fulfill New Year's resolutions can be soul crushing. I felt weak and I didn't want to think I would be stuck  living the same dreary life, slogging through the days forever.

Then I discovered the secret to keeping my resolutions and meeting my goals!

Now, when I set a goal, I know I can reach it and so can you!

I can help you reach and keep your goals!

A few tips to keep in mind:

• Be sure your goals are realistic. It sometimes help to chunk down your goals into small steps that you can track. Keeping track of each small success you make toward reaching your larger goal will keep you motivated. 

• Write your goals down. It may help to see a list of items on paper to keep your motivation strong. Keep your list with you and refer to it when you need help keeping your resolve. 

• Talk about your goals, don't keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health.                                                                                     
• Use the buddy system. Find yourself a buddy who shares your goal and motivate each other.