Working Women Wellness: Stress Relief and Restorative Yoga

This class is designed to help participants relieve emotional and physical stress through gentle poses and deep breathing techniques. The instructor & owner, Kristen Mory, will lead participants through a blissful journey leaving all feeling rejuvinated, relaxed and focused on wellness of body and mind. Herbal tea and healthy treats will be provided following the class, and all participants will receive a class pass to use for a future class at the Generations Yoga and Fitness at 1500 Dr. MLK Jr. Street North.